AI Body Blueprint

Feel in control.
Your plan, done.

A clean, simple 7‑day fitness + meal plan built by AI for your goals. No fluff—just exactly what to do each day.

  • Exact workouts with sets & reps
  • Real meals, grocery‑list simple
  • Phone‑friendly PDF & Notes checklist
Get your free plan See the 12‑Week upgrade

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Preview — Day 1

  • Workout: 3 rounds — 15 Squats, 10 Push‑Ups, 20 Mountain Climbers, 30s Plank
  • Meals: Greek yogurt + berries · Chicken salad + avocado · Salmon + quinoa
  • Auto‑adapts to home or gym

    • How it works

    1) Tell us your goal

    Lose fat, build muscle, or tone up. Home or gym? We’ll tailor everything.

    2) Plan in 30 seconds

    Daily workouts, meals, groceries—organized and ready in your pocket.

    3) Follow with confidence

    Check off each day in Notes or PDF. Upgrade later for the 12‑week path.

    Get your free 7‑day plan

    We’ll email your plan and show you the optional upgrade.

    No spam. Unsubscribe anytime.

    Want more structure?

    Upgrade to the 12‑Week AI Transformation after you opt‑in. Weekly progressive workouts, adaptive meals, and habit tracking.

    See upgrade